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Core9 Birth Recovery

9 months to delivery. 9 weeks to recovery.

Core9 Birth Recovery is an essential program for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.

Our Core9 Birth Recovery program initially begins at home with support from our licensed and certified Core9 Birth Recovery instructors. Over the course of our nine week program, you will be guided through over 30 essential movements, which facilitate recovery and prepare you to return to exercise slowly and safely. We provide diastasis recti assessments, and focus on a complete recovery for mom and baby.

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