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Core9 Birth Recovery is an essential program for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.
programs
Baby
Boot Camp is an
innovative stroller fitness program
designed to balance the fitness
needs of moms while spending time with their children. Baby Boot Camp classes are delivered by nationally certified fitness
professionals throughout the United States. Created in 2001 by Kristen Horler, Baby Boot Camp strives to help moms regain or enhance
their pre-pregnancy fitness levels and
meet the physical challenges of parenting by emphasizing strength training in a supportive environment.
Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'
Experience your first Baby Boot Camp class without any obligation. To receive your First Class Free, go to 'schedule,' select the class day and time you'd like to attend, and click 'Enroll.'
MOMLETA Core 1 visit free•From $4 per visit with Fall Fitness Challenge (New Member Bundle) pass
Our mat-based class is designed to help you restore your core by incorporating our Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system.
Team Workout No purchase required to enroll
Classes
Baby Boot Camp 1 visit free•From $4 per visit with Fall Fitness Challenge (New Member Bundle) pass
Our stroller fitness class is a 60-minute class format for moms.
Fitness for you. Fun for your child.
All Ages WELCOME.
Fitness for you. Fun for your child.
All Ages WELCOME.
Pre & Postnatal Personal Training $79 per class•$39•No purchase required to enroll
Prenatal & Postpartum sessions as well as Diastasis Repair & Continued Fitness Endurance/Strength
Baby Boot Camp Pop Up Workout
We like to pop up all around town to share our program & make it FUN for members to check out new spaces! Bring a mat, water, stroll for mini, hubby is welcome for holidays/weekends & workout mindset. Ready to sweat & have FUN. All ages and seasons of childhood and motherhood welcome!
Core9 Programs
Core9 Birth Recovery No purchase required to enroll
9 months to delivery. 9 weeks to recovery.
Core9 Birth Recovery is an essential program for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.
MOMLETA DR Repair: Reconnect Core & Pelvic Floor
Our workshop is an in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.
Karna Programs
Karna Power $79•Purchase required to enroll
Customized personal training based on your health & fitness goals.
MOMLETA HIIT 1 visit free•From $4 per visit with Fall Fitness Challenge (New Member Bundle) pass
High intensity interval training designed to get your heart rate up and tone your muscles fast. Karna Camp incorporates the Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system and give you a full body toning workout. Bring a mat and towel and get ready to sweat!
Nutrition Solutions
Nutrition: Faster Way to Fat Loss
Nutrition is a key component to reaching specific wellness goals and we truly believe in providing the best support & nutritional focused needed by clients. Faster Way to Fat Loss is a 6-week nutritional program that will teach you how to make small lifestyle changes to reset your metabolism, lose weight and to focus on improving your family’s nutrition and maintaining a healthy weight.
Running Programs
5K Training Program $129•Purchase required to enroll
Whether you have completed several 5K's, 10K's, half marathons or never completed one before, our 8-12 week program will give you the tools, motivation and inspiration you need to safely complete a 5K, 10K or half marathon.
10K & Half Marathon Training Program $189•Purchase required to enroll
Whether you have completed several 5K's, 10K's, half marathons or never completed one before, our 8-12 week program will give you the tools, motivation and inspiration you need to safely complete a 5K, 10K or half marathon.
MOMLETA Run Group - Run/Track Workout $10 per class•Plans available from $39•No purchase required to enroll
Bi-Weekly Track Workouts - April - November
Our run group focus is to stay inspired year round. Focusing on educating novice runners, building endurance & increasing speed in a safe coach lead environment. RunStrong.
Our Annual 5K, 10K and Half Marathon Training for Best Damn Race will begin early December for 10K & Half. 5K will begin January.