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Red Bug Lake Park - Casselberry

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Restore the Core 1 visit freeFrom $16 per visit with Universal 4x Class Pack pass

Our mat-based class is designed to help you restore your core by incorporating our Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system.

Team Workout No purchase required to enroll

Classes

Baby Boot Camp 1 visit freeFrom $16 per visit with Universal 4x Class Pack pass

Our stroller fitness class is a 60-minute class format for moms.
Fitness for you. Fun for your child.
All Ages WELCOME.

Pre & Postnatal Personal Training $79 per class$39No purchase required to enroll

Prenatal & Postpartum sessions as well as Diastasis Repair & Continued Fitness Endurance/Strength

Baby Boot Camp Pop Up Workout

We like to pop up all around town to share our program & make it FUN for members to check out new spaces! Bring a mat, water, stroll for mini, hubby is welcome for holidays/weekends & workout mindset. Ready to sweat & have FUN. All ages and seasons of childhood and motherhood welcome!

Core9 Programs

Core9 Birth Recovery From $18 per visit with Core9 Birth Recovery passNo purchase required to enroll

9 months to delivery. 9 weeks to recovery.

Core9 Birth Recovery is an essential program for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.

Core9 Diastasis Repair: Reconnect Core & Pelvic Floor Workshop $100Purchase required to enroll

Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.

Karna Programs

Karna Power $79Purchase required to enroll

Customized personal training based on your health & fitness goals.

Karna Camp 1 visit freeFrom $16 per visit with Universal 4x Class Pack pass

High intensity interval training designed to get your heart rate up and tone your muscles fast. Karna Camp incorporates the Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system and give you a full body toning workout. Bring a mat and towel and get ready to sweat!

Nutrition Solutions

Nutrition: Faster Way to Fat Loss

Nutrition is a key component to reaching specific wellness goals and we truly believe in providing the best support & nutritional focused needed by clients. Faster Way to Fat Loss is a 6-week nutritional program that will teach you how to make small lifestyle changes to reset your metabolism, lose weight and to focus on improving your family’s nutrition and maintaining a healthy weight.

Running Programs

5K Training Program $129Purchase required to enroll

Whether you have completed several 5K's, 10K's, half marathons or never completed one before, our 8-12 week program will give you the tools, motivation and inspiration you need to safely complete a 5K, 10K or half marathon.

10K & Half Marathon Training Program $189Purchase required to enroll

Whether you have completed several 5K's, 10K's, half marathons or never completed one before, our 8-12 week program will give you the tools, motivation and inspiration you need to safely complete a 5K, 10K or half marathon.



MOMLETA Run Group - Run/Track Workout $10 per classPlans available from $39No purchase required to enroll

Bi-Weekly Track Workouts - April - November

Our run group focus is to stay inspired year round. Focusing on educating novice runners, building endurance & increasing speed in a safe coach lead environment. RunStrong.

Our Annual 5K, 10K and Half Marathon Training for Best Damn Race will begin early December for 10K & Half. 5K will begin January.

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