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Core9 Birth Recovery

No purchase required to enroll
9 months to delivery. 9 weeks to recovery.

Our Birth Recovery program is essential for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and emotional support.

Our Core9 Birth Recovery program initially begins at home with support from our licensed and certified Birth Recovery instructors. Over the course of our nine week program, you will be guided through over 30 essential movements, which facilitate recovery and prepare you to return to exercise slowly and safely. We provide diastasis recti assessments, and focus on a complete recovery for mom and baby after pregnancy, including awareness and support for postpartum